During a cold, wintry long-run last February, my friend Rebecca and I ran together for a few miles in Central Park. My foot was giving me ...

Everyone warns you that you shouldn't wait until something's gone to appreciate it. You know, "Don't it always seem to go,...

Last week I hopped over to Toronto for a quick work trip - and a visit to the newest November Project tribe!  Tina and I ran the 3.5 ...

It's time for a recap on my fitness life for the past oh, I don't know...4 months? The last thing I blogged about was really the Br...

The last day of July meant my first day of FAMILY VACATION.  I took the train home Friday after work, got dressed, and left with my paren...