Yo Yo Yo Lemme Talk About Yogurt

Let’s talk about yogurt.

Yes, yogurt.

Ask my parents, and they’ll tell you that I have always loved yogurt. They never had to force me to eat this healthy food - I grew up downing Breyer's fruit on the bottom cups like nobodies business. None of that Trix shit for me! (Although I did get treated to YoCrunch every so often...chocolate in my yogurt?! Yas.)

(This is making me oddly nostalgic...)

 And now, yogurt is the official snack of New York! I kid you not, people! 

All joking aside- the yogurt industry has exploded in the past few years, and it’s a seriously fascinating study in food trends. You can spend hours reading articles on the internet devoted to yogurt. But since most people aren’t as strange as me, and don’t necessarily care to use their free time reading about a dairy product, I’ve gathered some interesting information for you. You can thank me later. With yogurt treats, preferably. (Fage is my preference, FYI).

1) Think you can go to the store, pick up a container of yogurt, and pat yourself on the back for eating healthy? Think again. So much of the yogurt on store shelves today are LOADED with artificial flavors and TONS of sugar. If you’re eating yogurt that’s named “Raspberry Cheesecake” and thinking that it’s all-natural and good for you, think again. 

There are tons of articles online that compile some of the “healthiest” yogurts on the market, but at the end of the day, I say keep it simple! Much like oatmeal, yogurt is extremely versatile and you can make it delicious without buying containers that come with their own sugary “fruit” mix-ins.

Buy plain yogurt. “EW” you’re probably thinking. I know, I used to be the same way. But when you add cinnamon, honey, raisins, strawberries, and other fresh fruit- you can transform plain “meh” tasting yogurt into deliciousness!

(Perhaps not the most convincing pictures...it's yummy I promise! And yes, I put PB in my yogurt. Are you really surprised?)

2) There are still a ton of options when it comes to plain yogurt, and it’s still important to know what to look for on labels. Keep in mind that 0% fat yogurt will be lower in calories than other options, but the fat found is yogurt shouldn’t be feared!

When looking at labels, remember that yogurt has naturally occurring sugars in it already- so you can subtract those from the total grams of sugar listed. Really looking to cut down on sugar? Buy Greek yogurt.

3) The hype about Greek yogurt isn’t nonsense. Greek yogurt is strained to remove liquid whey, lactose and sugar- which is why it’s so thick. For the same amount of calories, Greek yogurt can have up to double the protein and half the sugarcontent as regular yogurt! Cray.

4) Think I was exaggerating when I said the yogurt industry has exploded in the past few years? According to this article, since 2010, 671 new yogurt products have come out in stores.

(Go yogurt, go yogurt!)

5) Plain Greek yogurt can be used in so many different ways. I mean, just take a look at this handy little chart Chobani has created!

I use plain Greek yogurt as mayo when I’m making tuna fish, as sour cream on top of a potato, as dessert if I freeze it, etc.

6) Speaking of Chobani- did you know they have an entire restaurant dedicated to yogurt?! Oh yes. And it is absolutely one of my favorite places in the city. Everything I’ve tried there has been so delicious. It will most certainly get its own blog entry at some point, but for now, I’ll just mention that they make creations like yogurt with avocado, mango and blue tortilla chips. Drooling yet? 

7) Froyo is like an entirely different beast all together, but it has the word yogurt in it, and I just feel like mentioning that it is quite possibly my favorite thing. And it seems like the rest of the country agrees!

(I would like to publicly state that I have yet to cross this line in my froyo obsession!) 

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5 Reasons This Week Rocked

This week was a pretty great week. Here are some reasons why:

1) Halloween this year was so amazing- I got to see so many of my friends that I haven’t seen in SO LONG and reuniting so many QU bobcats warmed my heart!

(I don't think my apartment is meant to hold this many people, but we made it work!)

Also, my costume was the world's most comfortable thing. As I looked at the girls in heels and minimal clothing, freezing, I smiled in my hoodie and converse. Ok so I was lacking in the pants department. Whatever. We were adorable and comfortable. 

(Alvin and the Chipmunks!) 

2) On Sunday, I got to run a few blocks on 1^st Avenue with my marathon training partner, Tiffanie, as she ran in the NYC Marathon. 

I was feeling like death that day. I was supposed to be volunteering and I’m ashamed to admit, I quit. I couldn’t take the cold, and I was more exhausted than I had ever felt in my entire life.

(I feel ya, Arnold) 

It took everything I had to crawl out of my bed when my tracking app told me that Tiffanie was close. But I am so glad I did!

As I saw her coming up 1^st Avenue in her yellow shorts I couldn’t help myself. I couldn’t simply stand there and wave.

(In my brain: "I know her, I know her! That's Tiffanie, my amazing, perfect, incredible marathon training partner! I know those are her most favorite shorts because I have run with her in them so many times! She is the best!  We run in this very spot together all the time! I can't just stand here, let me in!")

I jumped into the street and started running with her, despite being in Uggs and 7 million layers of sweatshirts and jackets. She was absolutely killing it- and went on to BQ with an incredible time. She truly is my inspiration, in so many ways- not just running!

(I look ridiculous but then again, mid-running selfies are hard and I have yet to master them!)

When I realized how easy it was to just jump into the marathon, I stuck around and waited for my friend Nina to come by and did the same thing with her! It was awesome. Nina was powering through some cramping but, as is typical of November Project people, smiling and staying positive!

(Cramps ain't got nothin' on this girl!) 

(How come the ladies running marathons look better in these pictures than me?!) 

I’ve said a million times to countless people that I have no desire to run the NYC Marathon because it’s too much of an ordeal and a hassle.

HA, who was I kidding? My city, my streets. Being out there on First Avenue (which, hi, I didn’t even realize I basically live ON the marathon route), it was just energy energy energy- non-stop. Bands, music, posters, cheering, happiness, emotion. Just absolutely incredible. And now I know that I NEED to be a part of that one day. No questions.

3) My roommate Luciano and my friend Edgar from New York Running Co. both made me SUPER HAPPY by coming out to their first November Project workout on Wednesday morning. They dropped a #verbal and they stood by their word!

(Everyone knows that breaking a #verbal is even more of a no-no than breaking a pinky promise! You can break a finger. You can't break a #verbal. Or something like that?)

(At work on Tuesday, Edgar champed up with a #verbal so I gave him a sticky note with strict instructions to be at Gracie Mansion at 6:28 a.m. Recruiting papers, where you at?) 

The first words I heard Wednesday morning at 6 a.m. were “I fucking hate you,” but as I left the apartment for work after PR day, Luciano thanked me for inviting him, so I forgive him for his not so kind morning greeting!

(I also forgive him because he's awesome, and has this shirt...)

Luciano killed PR day with a time of 15:56! And Edgar, my Meatball Shop loving counterpart, was McAwesome as usual.

(He doesn't really hate me!)

(YAY Edgar with his NY Running Co. and NP-crazed co-workers)

Thanks again both of you! You were a part of history! On Wednesday, November Project reached its goal of 3014 members before the end of 2014. On Wednesday, November 5 the tribe was 3,934 members strong across 16 cities! The New York tribe had its most attended workout with, wait for it, 172 members! Thanks to people like Edgar and Luciano who are motivated to get up, get out and get sweaty!

(We did it guys! We got a standing O from Oprah! See what I did there? Standing O? Oprah? Gahhhd I'm good.)

4) I got to meet MEB! I don’t know why, but I can’t just write his name Meb. It is MEB. All caps is necessary whenever the topic is MEB!

(MEB MEB MEB!! Kiss those streets! You own those streets!)

He came to do a Q&A and meet and greet at the store and I totally got swept up in the MEB craze. I’ll admit I didn’t know a ton about him prior to Tuesday night, just that he was a super awesome crazy fast marathoner. But after hearing him speak, coming to terms with just how awesome his 2014 Boston Marathon win was, I totally have a new role model.

Since Sunday, he has made tons of appearances, yet he was completely present and tuned in during his time at NY Running Co. He was friendly, a great speaker, and funny as hell. He was scheduled to wrap up at 8:30 and he stayed until 9:30 so that he could get to signing and taking pictures with every single person.

I’ve been going on and on about how I want to qualify for the Boston Marathon eventually, but I’ll admit that my reasons were purely speed-based, not because I had any strong desire to run the Boston Marathon. Well, that changed when Meb referred to the Boston Marathon as the Olympics of mainstream marathons. “You have to earn it,” he said. Now, I want to BQ not only to achieve that specific pace goal, but to be able to run in the Olympics of mainstream marathons.

MEB signed my picture "Run to Win." I love that. I love MEB.
 

(I'm pretty sure MEB LOVES ME TOO!)

5) I went to a JackRabbit Union Square run on Thursday night and ran 6.5 miles with the crew that started it all for me. We took selfies. We met an awesome couple who were visiting New York from Milan and had run in the marathon on Sunday. Awesome couple was awesome. I gave them some vegan restaurant suggestions. You know how I do. Food food food. Restaurants restaurants restaurants. Running running running. 

When I run in the city at night, it can still take my breath away every single time. I can't believe that when I got out for a run, I'm passing sights that people literally spend their whole lives dreaming of visiting. 

Review: 

-November Project continues to bring so much happiness to my life.
-Running in general continues to enrich my life. (I feel like the use of "enrich" on this blog feels out of sync with my normal writing style but it's just really the word to explain what running does for me!)
-I’ve decided that I need to run both the Boston Marathon and the NYC Marathon. How cliché of me. 

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How Not to Race

Well, I can officially check “run a 5 miler on 3 hours of sleep” off my bucket list. Oh wait, that was never on my bucket list. And yet that’s exactly what I did two Sundays ago. It was probably one of the most jam-packed weekends I’ve ever had. I’m exhausted just thinking about it.

As I mentioned, I’ve been working at NY Running Co. quite a lot, in addition to my real job. Hi, let me just voluntarily and semi-unnecessarily work 60 hour weeks. Because why not?

So two Fridays ago, I was once again closing at the store. I got home around 10:30, made my dinner and crawled into bed because at 8 a.m. on a Saturday morning my alarm was going off and I was headed to Carl Schurz Park to do some volunteer mulching of the Mayor’s lawn with November Project! 

(But first, let me take a selfie on my walk over to Gracie Mansion...)

3 hours of manual labor is no joke people! I had been feeling guilty about not waking up earlier to get a run in before volunteering, but by the end, I felt pretty confident that I had earned my brunch! 

(The women in charge MAY have complimented my technique multiple times. I mean, I'm just saying...)

It was a beautifulllll day out, and once we were done turning over the ground and spreading the mulch, we headed to Supply House for some brunchin’!

(Such a beautiful morning to give back to the community!)

I ordered the Huevos Rancheros and LOOK AT IT! So delicious. Like. Ridiculously good. Plus a Bloody Mary, obviously. The tribe is all about hydration. 

Your first brunch cocktail is included in the price of your entrée, too! Some of the brunch cocktails not included sounded so delicious that I was almost persuaded to spend the extra money- I mean, a Ruby Red Mimosa? It’s like they created this morning beverage for me- Grapefruit, champagne and St. Germaine!

After brunch it was off to work the 4 p.m. – closing shift at the store.

As soon as we closed, I changed into my Great Gatsby costume and it was off to the most epic Halloween party I’ve ever seen! Laura took me and when we got to the building, I casually found out that Justin Timberlake lives in the penthouse. They had ordered 16000 balloons to fill the first floor of the apartment, which was so. gorgeous. They had a full-service open bar and a PHOTO BOOTH!

(I mean, maybe I'm a little bit of a camera whore) 

 I was in heaven.  People had great costumes. And did I mention they ordered beef, chicken and cheese arepas? This was my first time eating an arepa (ok, first, second, and third time eating arepas…since I ate one of each…) but it certainly will not be the last. They were incredible. We were having such a great time at the party that oops, I finally crawled into bed after 4 a.m.

(Such a fabulous night- THANK YOU LAURA!)

I think it’s more accurate to call what I did that night “napping” instead of “sleeping” because my alarm went off at 7 a.m. (yeah, hi, that’s three hours MAX) and I laced up my sneakers and ran to packet pick-up for the Poland Spring Marathon Kick- Off 5 Miler in Central Park. Yeah, I ran to the race.

(Hi, Central Park.)

Clearly, I had no intentions of this being a particularly enjoyable or successful run- after all, I was functioning on 3 hours of sleep and had tequila, arepas and pumpkin pie shots still sloshing around my stomach. But as I normally do, I got competitive towards the end, pushed myself a little harder than I had planned, and ended up finishing with a time of 38:41 for a pace of 7:45 mile/min. Not bad, not bad.

(This is what we call a forced smile...)

I crossed the finish line, grabbed an apple and a water bottle and started my run to NY Running Co. for shoe training 9 – 11. Thankfully, there was coffee there. Which I drank a LOT of. And Mary brought peanut butter, which I smothered my apple in. For a while, I was riding a caffeine and race high, learning about shoes, learning about insoles, lovin’ life.

(Never underestimate the power of caffeine and peanut butter)

Next up was Marathon Volunteer Training in the park at 12:15. I also ran to that. But as soon as I got in that tent, I was crashing. I stuck around for the station manager portion of training, but there was no way I was lasting until 3:30.

I ran home from training too. Why? Because it’s faster than walking. And faster meant I would be in my bed faster.

I ate lunch and somehow managed some cleaning and preparing for the week ahead before collapsing into bed for some America’s Next Top Model marathonning.

Now that my recap is done, can we rewind to the fact that on three hours of hung over sleep I raced a 7:45 pace and placed 15^th in my age group out of 207? I might just need to step up my speed work, tempo work and hill work game and take this running stuff a little more seriously! 

(See the girl behind me? She's smiling because she probably slept more than three hours the night before. Also, she probably wasn't emitting alcohol from her pores. But guess what? I'm in front of her ;)

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Peloton Cycle a Major Win!

It’s been a Spin-o-Rama over here at PeanutButterIsMyBoyfriend! I know I’ve been writing a lot of posts about spinning, er, “indoor cycling,” but here’s one more for ya- recently, I took a class at Peloton Cycle and absolutely fell in love. While some people go gaga for SoulCycle and others are head over heels for Flywheel- I am [insert cliché here] about Peloton Cycle.
When Peloton first came to NYC, I snagged 3 free ride credits. After far too long, I finally put my first one to use and got my butt to their beautiful studio on 7th Avenue between 26th & 27th streets.
Peloton’s studio is white and airy and spotless. First, you walk through their boutique with lots of pretty workout gear that I’m assuming is overpriced. Standard. Next, you get to the check-in desk and get a pair of cycling shoes and a water bottle. Not necessarily standard. A lot of studios charge extra for shoe rentals, despite having bikes that require you to clip in! The fact that Peloton’s shoes are included in the class fee, along with a water bottle, is definitely to be applauded. 

You then walk through their lounge area which is just the cutest thing I’ve ever seen. It’s got the perfect vibe, with couches, chairs and tables to relax at before or after your class.  They have a counter that sells Jack’s Stir Brew coffee, cold-press juices and tons of different healthy snacks.

Next stop? The locker rooms. Again, so white and clean! And the lockers are all electronic so you don’t even need to bring your own lock with you. The locker rooms have a bunch of different creams and q-tips and other things that you would probably never need but they’re their- just in case.
And finally, the actual studio where you’re going to get your sweat on! It’s similar to many cycling studios with an awesome lighting system and all that jazz. As soon as I walked in, someone was there to help me set up my bike.
What makes Peloton unique are their bikes. They sell them, to have in your home. And if I were a much wealthier individual, I would totally buy one. Peloton STREAMS THEIR CLASSES LIVE to people who own their bikes. You could be in your living room in Idaho but feel like you’re in the Big Apple taking a class. Each bike also comes with a monitor that lets you log-in and track your ride- including resistance percentage, cadence and calories burned.

My favorite part? The leaderboard. I can’t help it. I’m super competitive. And you better believe I’m going to bust my ass if there’s a chance for me to move up that leaderboard! At the end you can also share your workout via Facebook. Heck yes, social media.
Peloton offers 4 different classes: 

Pure Peloton- The Peloton ride at its core. Perfectly balanced. Our signature ride, there for you whenever you crave a solid, sweaty, energizing Peloton ride. Expect to climb up hill, race downhill, work in and out of the saddle, strengthen and tone with weights, and get the most out of every minute.

Peloton Endurance: 60 minutes or more. Challenging hills. Dig deep and challenge yourself to a full 60 minutes or more of Peloton goodness. With a focus on metrics and a healthy dose of resistance, this class is guaranteed to make you push yourself to your limits—and enjoy the ride.

Peloton Power- High-energy. Speed + strength. Life begins out of the saddle. And that’s where you’ll spend the majority of this class. Speed is the name of the game with this fast-paced, heart-pumping workout—perfectly complemented with a side of strength and toning work. Intermediate to advanced.

Pelotone- Heavy on weights and resistance. Sculpt and tone while you ride. Complete your Peloton experience with a class dedicated entirely to sculpting your body into its best shape. Be prepared for weights and upper body movements, all carefully designed to strengthen and tone your entire body and leave you ready to conquer anything that comes your way. 

I took a Peloton Power class with instructor Jon Miller and it was pretty good! We did one song using hand weights, some pushups, and a lot of running out of the saddle (my favorite).

I’m in shape- but a lot of the time the cadence and resistance levels he was giving us to maintain were a little out of my league. It was frustrating to have to take it down a notch from what he was suggesting, but also made me want to push harder and continue going back for more classes to see if I could improve. He was motivational- calling me out a few times for sitting front and center- and also using some usernames from the leaderboard to cheer people on. He also continually gave verbal nods to the individuals riding along at home! 

(Seriously such a cute studio- this is part of the lounge!)

The leaderboard and competitive nature of this studio was definitely why I loved it so much- combined with the great value (taking into account the going rate of spin classes in NYC) and beautiful amenities. 

After each class, you get a free coffee or tea and piece of fruit from the lounge, too! I sat down with my apple, tea and free “pipcorn” sample and was perfectly content and BEYOND happy that I still have 2 free ride credits at Peloton! 

(Free snacks after class? Heck yes.)

Get your butt over there and into a saddle!

Update: Exciting news! Peloton is offering 40% off 5 ride packs! Use the code fb40 at checkout! $84 instead of $140! 

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Spinning vs. Indoor Cycling

A topic that’s been interesting to me lately is the question of whether or not there’s a difference between Spinning classes and “indoor cycling” classes like Flywheel and SoulCycle.

As someone who has taken both- it seems obvious to me that there is, in fact, a difference.
However, after Googling around quite a bit, I wasn’t able to find much literature on the topic apart from the differences between indoor cycling and outdoor cycling.

The one article I found was actually a blog post, written by Pumps and Iron, and made perfect sense to me. I thought I would share it so that you could have the same “AHA, totally” moment that I did.

Aside from the fact that “Spinning” is a trademarked name, here’s how I like to break it down after reading Pumps and Iron’s blog post. 

Spinning: 
-“Traditional” 
-Meant to imitate an outdoor biking experience
-Focus on heart rate, training zones, etc. 
-Different types of rides, similar to training for a road bike race- strength rides, recovery rides, endurance rides, etc. 

“Indoor Cycling:”
-These are the boutique classes you pay $30 a pop for at places like Flywheel and SoulCycle 
-Every ride is designed to get you drenched in sweat- no recovery rides or focus on staying in target training zones here 
-Non-traditional moves like crunches, squats and pushups done on the bike 
-Sometimes feature sections using light hand-weights  

Of course, everyone has their preference. There’s a lot of debate out there as to whether or not these “indoor cycling” classes can be harmful with all of their crazy moves. But then again, they’re fun and total calorie-blasters.

What’s your opinion? Do you prefer Spin classes, or trendy “dance in the saddle” cycling classes? 

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Restaurant Review: Quintessence

I’m so far behind in restaurant reviews that it’s almost not fair for me to do write ups since I ate it all so long ago. But I have a pretty good memory- and I also have plenty of pictures to remind my taste buds about my meals.  A few weekends ago, I used an awesome Groupon to go to Quintessence in the East Village.

Quintessence specializes in raw food- and while I’ve eaten my fair share of vegan and vegetarian meals- raw was something new to me! In addition, Quintessence is organic, vegan and gluten free!

I sat down at the little bar stools along the window with a trendy glass bottle of tap water and a beautiful sunflower, complete with buzzing bee. The waitress handed me my menu and to my surprise, it was a tablet! You could go through the menu reading descriptions and looking atpictures! Each menu item also listed all of the ingredients. It was a little slow to load, so I eventually asked for a print menu as well, but it was pretty cool and I loved being able to see the pictures, especially since eating raw was new and I wasn’t completely sure what to expect.

(So cute)

For my appetizer I decided to order the Chipotle Pate roll, described on their menu as, “amazing sweet, smoky, hot citrus dip takes this wrap south of the border for a deep flavor explosion. Cooled down with cucumber, bell pepper, avocado, and romaine lettuce, all wrapped in raw nori for a perfect balance of heat, intense flavor, and cooling juiciness.”

(Menu picture of the Chipotle Pate roll)

This was a little disappointing to me- it was pretty much just seaweed stuffed with the dip- which was very flavorful but also very spicy. My mouth was burning, nose was running, and all I was tasting was “ouch that’s hot” in my mouth. I hoped my entrée would be better.

(Mine! Accurate menu picture is appreciated!)

After some back and forth the winner wassssss: Portobello Steak Burger with Chipotle Cheese Sauce. I guess I didn’t put two and two together that the chipotle pate and the chipotle cheese sauce were the same thing- oops! Luckily, this sandwich was heaps better than the nori roll- the chipotle sauce didn’t overwhelm the other flavors. The Portobello was marinated in a delicious sauce and was definitely juicy- the onions were probably my favorite part.

(Menu picture)

The choice of “sprouted kamut bread,” “coconut squash bread,” or “grain-free veggie bread” was a tough one for me as I hadn’t tried any of those options before. I asked my waitress, and she steered me towards the sprouted kamut bread. It was…interesting. Definitely not the consistency of regular bread- it was like a very thick chewy sponge, but it was kind of cool, and tasted fine!

(Mine!)

The good thing about Quintessence is not everything they serve is raw. My Groupon was for a good amount of money, so I decided to get two more dishes to bring home for dinner the next two nights. Both of these weren’t raw dishes, and I ended up liking them a lot more.

The first was the Bibimbap! The menu describes it as, “Inspired by a popular rice dish in Korean cuisine, this version has all the flavors expected from Bibimbap, and is completely vegan. A large bowl is filled with shitake mushrooms, spinach, mung bean sprouts, zucchini, dried fofu cubes, and carrots served on a bed of slow-cooked sprouted quinoa seasoned with our spicy homemade Korean red chili pepper sauce (aka Gochujang).”

(Unfortunately, I don't have a picture of mine for comparison!) 

This tasted fresh, healthy and delicious.  Nothing mind blowing, but a solid meal of veggies and grain that I added my own avocado to. The best part was by far the Gochujang sauce, which I used every single ounce of. So full of flavor that I didn’t even mind the heat.

According to the website, this sauce is made of Birch Xylitol, Korean Chili, Miso, Salt, Vinegar, Sesame Oil, Garlic, and Onion. First, I need to figure out what Birch Xylitol is and then, I need to make me some of this sauce.

The second dish I brought home was one of the “small plates,” the Miso Veggie Stew! This was “A scrumptious vegetable stew... kabocha squash, burdock root, daikon radish, yellow squash, kale, carrots, and red bell pepper, seasoned with brown rice miso."

(Menu photo)

And indeed it was scrumptious! As you can see in the pictures, it wasn’t really a stew- not much liquid or broth to speak of! This was hearty and filling with the squash, roots, kale and brown rice! And only $5!

(Not the prettiest picture of my meal...)

The other dishes I got were much more expensive- the Bibimbap was $14, the Portobello Burger was $15 and the nori roll was $7- this Miso Veggie Stew was one of my favorites, $5, and plenty filling. For $15, I felt that the Portobello Burger should have come with some sort of side dish!

I’m not sure I’m sold on raw eating- the nori rolls were disappointing and the kamut bread was a little strange…but dishes of healthy grains with lots of veggies and delicious, all natural sauces like the Gochujang sauce- that I can get behind!

Afternoons in the East Village trying new foods are always enjoyable :)

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